Toasted Sunflower Seeds have 51.6 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very high energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pickles, cucumber, dill, reduced sodium?
Toasted Sunflower Seeds VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pickles, cucumber, dill, reduced sodium:
500 kcal of Pickles, cucumber, dill, reduced sodium contain more Vitamin A, 7.1 times more Vitamin B1, 10.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 84.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pickles, cucumber, dill, reduced sodium:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.4 times more Phosphorus than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 51.6 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 12.3 times more Potassium, 309.5 times more Sodium and 4866.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pickles, cucumber, dill, reduced sodium contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.7 times more Fat, 1.5 times more Saturated Fat and 13.9 times more Omega 6 than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 45.7 times more Omega 3, 6 times more Carbohydrate, 4.5 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3