Nutrient Comparison: Toasted Sunflower Seeds VS Pickles, cucumber, dill, reduced sodium per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Toasted Sunflower Seeds have 7.2 times more Vitamin B1, 5 times more Vitamin B2, 38.5 times more Vitamin B3, 35.1 times more Vitamin B5, 23 times more Vitamin B6 and 29.8 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Toasted Sunflower Seeds have 65.5 times more Copper, 26.2 times more Iron, 18.4 times more Magnesium, 34.1 times more Manganese, 72.4 times more Phosphorus, 4.2 times more Potassium and 53 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pickles, cucumber, dill, reduced sodium contain similar levels of Calcium per 100 grams.
- 100 grams of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 51.6 times more Energy, 189.3 times more Fat, 75.4 times more Saturated Fat, 719 times more Omega 6, 8.5 times more Carbohydrate, 11.5 times more Fiber and 34.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
- Both Toasted Sunflower Seeds and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein