Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pitanga
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pitanga
1515g
Toasted Sunflower Seeds have 18.8 times more energy per 100g than Pitanga. It has very high energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pitanga?
Toasted Sunflower Seeds VS Pitanga Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pitanga?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pitanga:
500 kcal of Raw Pitanga contain more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 352.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pitanga:
500 calories of Toasted Sunflower Seeds have 1.8 times more Iron and 5.6 times more Phosphorus than Pitanga.
While 500 kcal of Raw Pitanga contain 3 times more Calcium, 1.7 times more Magnesium, 3.9 times more Potassium and 1703.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.6 times more Fat than Pitanga.
While 500 kcal of Raw Pitanga contain 6.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pitanga offer comparable quantities of Energy and Protein per 500 calories.