Nutrient Comparison: Toasted Sunflower Seeds VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Pitanga:
- 5 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 7.1 times more Vitamin B2 and 14 times more Vitamin B3 than Pitanga.
- While 5 oz of Raw Pitanga contain more Vitamin A and 18.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Pitanga:
- 5 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 34.1 times more Iron, 10.8 times more Magnesium, 105.3 times more Phosphorus and 4.8 times more Potassium than Pitanga.
- While 5 oz of Raw Pitanga contain 90.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 18.8 times more Energy, 142 times more Fat, 2.7 times more Carbohydrate and 21.5 times more Protein than Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Energy and Protein