Nutrient Comparison: Toasted Sunflower Seeds VS Pitanga per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Pitanga:
- 100 grams of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 7.1 times more Vitamin B2 and 14 times more Vitamin B3 than Pitanga.
- While 100 g of Raw Pitanga contain more Vitamin A and 18.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Pitanga:
- 100 grams of Toasted Sunflower Seeds have 6.3 times more Calcium, 34.1 times more Iron, 10.8 times more Magnesium, 105.3 times more Phosphorus and 4.8 times more Potassium than Pitanga.
- While 100 g of Raw Pitanga contain 90.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 18.8 times more Energy, 142 times more Fat, 2.7 times more Carbohydrate and 21.5 times more Protein than Pitanga.
- 100 grams of Pitanga provide inadequate amounts of Energy and Protein