Toasted Sunflower Seeds have 6.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Baked Potato Flesh?
Toasted Sunflower Seeds VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Baked Potato Flesh:
500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 1.9 times more Vitamin B5 and 4 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 60.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Baked Potato Flesh:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 2.9 times more Iron, 2 times more Manganese, 3.5 times more Phosphorus and 2.7 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Magnesium, 5.3 times more Potassium and 502 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 85.3 times more Fat, 34.4 times more Saturated Fat, 175.5 times more Omega 6 and 1.3 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.