Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Potato Flesh, Cooked In Skin
575g
Toasted Sunflower Seeds have 7.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Potato Flesh, Cooked In Skin?
Toasted Sunflower Seeds VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 1.9 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 66.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 3.7 times more Phosphorus and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.5 times more Potassium and 547.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 79.8 times more Fat, 32.2 times more Saturated Fat, 164.2 times more Omega 6 and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.