Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Frozen French Fried Potatoes
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Frozen French Fried Potatoes
340g
Toasted Sunflower Seeds have 4.2 times more energy per 100g than Frozen French Fried Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen French Fried Potatoes?
Toasted Sunflower Seeds VS Frozen French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen French Fried Potatoes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frozen French Fried Potatoes:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 52 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen French Fried Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frozen French Fried Potatoes:
500 calories of Toasted Sunflower Seeds have 4.7 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus and 3.6 times more Zinc than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 3.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.9 times more Fat, 1.5 times more Saturated Fat, 35.9 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 5.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen French Fried Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in 500 calories.