Toasted Sunflower Seeds have 41.3 times more energy per 100g than Boiled Pumpkin Flowers. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Pumpkin Flowers?
Toasted Sunflower Seeds VS Boiled Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Pumpkin Flowers:
500 kcal of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 147.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Pumpkin Flowers:
500 calories of Toasted Sunflower Seeds have 1.3 times more Zinc than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 26.8 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 8 times more Magnesium, 8.9 times more Potassium, 82.5 times more Sodium and 3928.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pumpkin Flowers contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 17.2 times more Fat, 3.5 times more Saturated Fat and 453 times more Omega 6 than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 6.6 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pumpkin Flowers offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 in 500 calories.