Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled Pumpkin Flowers:
- 100 grams of Toasted Sunflower Seeds have 18.1 times more Vitamin B1, 8.9 times more Vitamin B2, 13.5 times more Vitamin B3, 16.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain more Vitamin A and 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled Pumpkin Flowers:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Calcium, 18.3 times more Copper, 7.7 times more Iron, 5.2 times more Magnesium, 34.1 times more Phosphorus, 4.6 times more Potassium and 53 times more Zinc than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 95.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 41.3 times more Energy, 710 times more Fat, 145.2 times more Saturated Fat, 39.5 times more Omega 3, 18695 times more Omega 6, 6.2 times more Carbohydrate, 12.8 times more Fiber and 15.8 times more Protein than Boiled Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein