Nutrient Comparison: Boiled Pumpkin Flowers VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Flowers versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Flowers vs Sunflower Seed Butter:
- 100 grams of Boiled Pumpkin Flowers have 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 21.8 times more Vitamin B3, 11 times more Vitamin B6, 5.8 times more Vitamin B9 and 572.3 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Pumpkin Flowers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Flowers vs Sunflower Seed Butter:
- 100 grams of Boiled Pumpkin Flowers have 153.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 16 times more Copper, 4.7 times more Iron, 12.4 times more Magnesium, 19.6 times more Phosphorus, 5.4 times more Potassium, 149.1 times more Selenium and 48.9 times more Zinc than Boiled and Drained Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 41.1 times more Energy, 690 times more Fat, 114.1 times more Saturated Fat, 25 times more Omega 3, 4868 times more Omega 6, 7.1 times more Carbohydrate, 4.4 times more Sugars, 6.3 times more Fiber and 15.9 times more Protein than Boiled and Drained Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein