Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Dark Raisins
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Dark Raisins
167g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Dark Raisins. It has very high energy density when compared to other foods. Dark Seedless Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dark Raisins?
Toasted Sunflower Seeds VS Dark Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dark Raisins?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dark Raisins:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 23 times more Vitamin B9 than Dark Raisins.
Both Toasted Sunflower Seeds and Dark Raisins provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dark Raisins:
500 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 5.7 times more Phosphorus and 7.1 times more Zinc than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 2.3 times more Calcium and 3.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Dark Raisins lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 109.7 times more Fat, 30.6 times more Saturated Fat, 463.1 times more Omega 6, 1.2 times more Fiber and 2.5 times more Protein than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dark Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 in 500 calories.