Nutrient Comparison: Toasted Sunflower Seeds VS Dark Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dark Raisins:
- 7 ounces of Toasted Sunflower Seeds have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.6 times more Vitamin B6 and 47.6 times more Vitamin B9 than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dark Raisins:
- 7 ounces of Toasted Sunflower Seeds have 6.7 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 7.5 times more Manganese, 11.8 times more Phosphorus and 14.7 times more Zinc than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dark Raisins contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 227.2 times more Fat, 63.3 times more Saturated Fat, 5.6 times more Omega 3, 958.7 times more Omega 6, 2.6 times more Fiber and 5.2 times more Protein than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Dark Raisins provide inadequate amounts of Omega 3 and Omega 6