Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Rice and Wheat cereal bar
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Rice and Wheat cereal bar
122g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Rice and Wheat cereal bar. It has very high energy density when compared to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rice and Wheat cereal bar?
Toasted Sunflower Seeds VS Rice And Wheat Cereal Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rice and Wheat cereal bar?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Rice and Wheat cereal bar:
500 calories of Toasted Sunflower Seeds have 72.9 times more Vitamin B5 and 10.5 times more Vitamin B9 than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Rice and Wheat cereal bar:
500 calories of Toasted Sunflower Seeds have 6.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 5.6 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 215.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rice and Wheat cereal bar contain similar levels of Manganese per 500 calories.
500 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.1 times more Fat, more Saturated Fat, 12.6 times more Omega 6, 4.2 times more Fiber and 1.3 times more Protein than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 5.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rice and Wheat cereal bar offer comparable quantities of Energy per 500 calories.
500 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 500 calories.