Nutrient Comparison: Toasted Sunflower Seeds VS Rice and Wheat cereal bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Rice and Wheat cereal bar:
- 5 ounces of Toasted Sunflower Seeds have 110.3 times more Vitamin B5 and 15.9 times more Vitamin B9 than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rice and Wheat cereal bar provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Rice and Wheat cereal bar:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Calcium, 9.9 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 8.5 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 142.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 6.2 times more Fat, more Saturated Fat, 19 times more Omega 6, 6.4 times more Fiber and 1.9 times more Protein than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rice and Wheat cereal bar offer comparable quantities of Omega 3 per five ounces.