Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Enriched Regular Long-grain White Rice
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Enriched Regular Long-grain White Rice
137g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Enriched Regular Long-grain White Rice. It has very high energy density when compared to other foods. Enriched Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Enriched Regular Long-grain White Rice?
Toasted Sunflower Seeds VS Enriched Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Enriched Regular Long-grain White Rice:
500 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B2, 4.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Enriched Regular Long-grain White Rice:
500 calories of Toasted Sunflower Seeds have 4.9 times more Copper, 3 times more Magnesium, 5.9 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Enriched Regular Long-grain White Rice.
Both Toasted Sunflower Seeds and Enriched Regular Long-grain White Rice contain similar levels of Iron and Manganese per 500 calories.
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 50.7 times more Fat, 19.5 times more Saturated Fat, 151 times more Omega 6, 5.2 times more Fiber and 1.4 times more Protein than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched Regular Long-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.