Toasted Sunflower Seeds have 2.6 times more energy per 100g than Rolls, dinner, oat bran. It has very high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rolls, dinner, oat bran?
Toasted Sunflower Seeds VS Rolls, Dinner, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rolls, dinner, oat bran?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Rolls, dinner, oat bran:
500 calories of Toasted Sunflower Seeds have 6.3 times more Vitamin B5 and 6.8 times more Vitamin B6 than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, dinner, oat bran provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Rolls, dinner, oat bran:
500 calories of Toasted Sunflower Seeds have 5.1 times more Copper, 1.5 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 3.9 times more Calcium, 1.6 times more Iron and 361.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, dinner, oat bran contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.7 times more Fat, 3.7 times more Saturated Fat and 9.7 times more Omega 6 than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 3.2 times more Omega 3, 5.1 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, dinner, oat bran offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3