Nutrient Comparison: Toasted Sunflower Seeds VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Rolls, dinner, oat bran:
- 14 ounces of Toasted Sunflower Seeds have 16.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rolls, dinner, oat bran provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Rolls, dinner, oat bran:
- 14 ounces of Toasted Sunflower Seeds have 13.5 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2.8 times more Manganese, 10.1 times more Phosphorus, 4.1 times more Potassium and 5.2 times more Zinc than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.5 times more Calcium and 137.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, 12.3 times more Fat, 9.6 times more Saturated Fat, 25.4 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rolls, dinner, oat bran offer comparable quantities of Omega 3 per 14 ounces.