Nutrient Comparison: Rolls, dinner, oat bran VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, oat bran versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, oat bran vs Sunflower Seed Butter:
- 14 ounces of Rolls, dinner, oat bran have 8.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 12.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 47.7 times more Vitamin E than Rolls, dinner, oat bran.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- Both Rolls, dinner, oat bran as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, oat bran vs Sunflower Seed Butter:
- 14 ounces of Rolls, dinner, oat bran have 1.3 times more Calcium and 137.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 11.7 times more Copper, 9.4 times more Magnesium, 2.7 times more Manganese, 5.8 times more Phosphorus, 4.8 times more Potassium, 3.6 times more Selenium and 4.8 times more Zinc than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, oat bran have 1.9 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Energy, 12 times more Fat, 7.6 times more Saturated Fat, 6.6 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Rolls, dinner, oat bran.