Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Rolls, dinner, oat bran, which is very high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, oat bran or Sunflower Seed Butter?
Rolls, Dinner, Oat Bran VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, oat bran or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rolls, dinner, oat bran vs Sunflower Seed Butter:
300 calories of Rolls, dinner, oat bran have 22.1 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B6 and 18.2 times more Vitamin E than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Rolls, dinner, oat bran as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, oat bran vs Sunflower Seed Butter:
300 calories of Rolls, dinner, oat bran have 3.5 times more Calcium, 2.6 times more Iron and 359.9 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Copper, 3.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, oat bran have 5.1 times more Omega 3, 4.5 times more Carbohydrate, 1.7 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Fat, 2.9 times more Saturated Fat and 2.5 times more Omega 6 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3