Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has very high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Toasted Sunflower Seeds VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Toasted Sunflower Seed Kernels no Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
500 calories of Toasted Sunflower Seeds have 24.3 times more Copper, 4.6 times more Iron, 6.1 times more Magnesium, 6.3 times more Manganese, 16.2 times more Phosphorus, 2.8 times more Potassium and 10.5 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 340.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.7 times more Fat, 9.1 times more Saturated Fat, 11.9 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 14.3 times more Omega 3 and 5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein