Toasted Sunflower Seeds have 3.9 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Light Mayonnaise-type Salad Dressing?
Toasted Sunflower Seeds VS Light Mayonnaise-type Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Light Mayonnaise-type Salad Dressing:
500 calories of Toasted Sunflower Seeds have 8.3 times more Vitamin B1, 2.4 times more Vitamin B2, 267.9 times more Vitamin B3, 22.8 times more Vitamin B6 and 10.1 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Light Mayonnaise-type Salad Dressing:
500 calories of Toasted Sunflower Seeds have 31.2 times more Copper, 14.5 times more Iron, 16.5 times more Magnesium, 22.7 times more Phosphorus, 3.5 times more Potassium and 19.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 1087.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 1.9 times more Omega 6, more Fiber and 6.8 times more Protein than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 32.7 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein