Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Salsify
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Salsify
610g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Salsify. It has very high energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Salsify?
Toasted Sunflower Seeds VS Salsify Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Salsify?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Salsify:
500 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Salsify.
While 500 kcal of Raw Salsify contain 1.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B6 and 43.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Salsify provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Salsify:
500 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 1.3 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Salsify.
While 500 kcal of Raw Salsify contain 7.9 times more Calcium, 1.3 times more Magnesium, 5.8 times more Potassium and 581.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Salsify contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 37.6 times more Fat than Salsify.
While 500 kcal of Raw Salsify contain 6.8 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Salsify offer comparable quantities of Energy per 500 calories.