Nutrient Comparison: Toasted Sunflower Seeds VS Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Salsify:
- 1 kilogram of Toasted Sunflower Seeds has 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B3, 19 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Salsify.
- While 1 kg of Raw Salsify contains 5.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Salsify:
- 1 kilogram of Toasted Sunflower Seeds has 20.6 times more Copper, 9.7 times more Iron, 5.6 times more Magnesium, 7.9 times more Manganese, 15.4 times more Phosphorus, 1.3 times more Potassium and 13.9 times more Zinc than Salsify.
- While 1 kg of Raw Salsify contains 77 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Salsify contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 7.5 times more Energy, 284 times more Fat, 3.5 times more Fiber and 5.2 times more Protein than Salsify.
- Both Toasted Sunflower Seeds and Salsify offer comparable quantities of Carbohydrate per one kilogram.