Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Shallots
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Shallots
694g
Toasted Sunflower Seeds have 8.6 times more energy per 100g than Shallots. It has very high energy density when compared to other foods. Raw Shallots having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Shallots?
Toasted Sunflower Seeds VS Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Shallots?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Shallots:
500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Shallots.
While 500 kcal of Raw Shallots contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B6 and 49.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Shallots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Shallots have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Shallots:
500 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 2.2 times more Phosphorus and 1.5 times more Zinc than Shallots.
While 500 kcal of Raw Shallots contain 5.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 5.8 times more Potassium and 686.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Shallots contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 66.1 times more Fat, 40.7 times more Saturated Fat and 117.5 times more Omega 6 than Shallots.
While 500 kcal of Raw Shallots contain 7 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Shallots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Shallots provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Shallots provide inadequate amounts of Omega 3 in 500 calories.