Toasted Sunflower Seeds have 15.1 times more energy per 100g than SILK Vanilla, soymilk. It has very high energy density when compared to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or SILK Vanilla, soymilk?
Toasted Sunflower Seeds VS SILK Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or SILK Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs SILK Vanilla, soymilk:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B9 than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs SILK Vanilla, soymilk:
500 calories of Toasted Sunflower Seeds have 1.4 times more Zinc than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 32.6 times more Calcium, 1.9 times more Magnesium, 3.8 times more Potassium, 196.3 times more Sodium and 1378.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and SILK Vanilla, soymilk contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.6 times more Fat, 1.9 times more Saturated Fat and 1.9 times more Fiber than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 3 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and SILK Vanilla, soymilk offer comparable quantities of Energy per 500 calories.