Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
101g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor. It has very high energy density when compared to other foods. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Toasted Sunflower Seeds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 12.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
500 calories of Toasted Sunflower Seeds have 3.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 194.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 1.9 times more Saturated Fat and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy and Fiber per 500 calories.