Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Sunflower Seed Butter:
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Sunflower Seed Butter:
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 193.6 times more Sodium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.5 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat, 1.5 times more Saturated Fat and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 500 calories.