Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Sunflower Seed Flour
Weight per 500 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
101g
Sunflower Seed Flour
153g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 25.9 times more Vitamin B1, 22.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B6 and 18.8 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Sunflower Seed Flour:
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 102.3 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 6.5 times more Iron, 7.9 times more Magnesium, 4.9 times more Phosphorus and 5.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 9 times more Fat and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.