Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 17 times more Vitamin B1, 14.8 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Sunflower Seed Flour:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 3.8 times more Potassium and 155.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 4.3 times more Iron, 5.2 times more Magnesium, 3.2 times more Phosphorus and 3.6 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 1.5 times more Energy, 13.8 times more Fat, 17.9 times more Saturated Fat, 1.8 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.