Comparing Nutrients in 7 ounces Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	34% 984kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	NA	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	NA	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	24% 17.5g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	40.7% 15.5g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	30.8% 17.2g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.8% 4.76mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	NA	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.08mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	NA	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 427mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	NA	377% 207μg	55μg per day for Men 19-50 years
Sodium	61.8% 927mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.11% 4.05g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Sunflower Seed Butter:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.5 times more Vitamin B1 than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 9.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 13.2 times more Vitamin B9 and 3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Sunflower Seed Butter:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 155.7 times more Sodium than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 2.7 times more Iron, 4.6 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.8 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Fat, 1.9 times more Saturated Fat and 2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per seven ounces.