Toasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, popcorn, cakes. It has very high energy density when compared to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, popcorn, cakes?
Toasted Sunflower Seeds VS Snacks, Popcorn, Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, popcorn, cakes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, popcorn, cakes:
500 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B1, 10.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 2.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, cakes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, popcorn, cakes:
500 calories of Toasted Sunflower Seeds have 2 times more Copper, 2.3 times more Iron, 1.3 times more Manganese and 2.6 times more Phosphorus than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 2 times more Magnesium and 154.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, cakes contain similar levels of Potassium and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 11.4 times more Fat, 7.7 times more Saturated Fat, 17.7 times more Omega 6 and 2.5 times more Fiber than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, cakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 500 calories.