Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Bay Leaf Spices
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Bay Leaf Spices
160g
Toasted Sunflower Seeds have 2 times more energy per 100g than Bay Leaf Spices. It has very high energy density when compared to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Bay Leaf Spices?
Toasted Sunflower Seeds VS Bay Leaf Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Bay Leaf Spices?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Bay Leaf Spices:
500 calories of Toasted Sunflower Seeds have 18.3 times more Vitamin B1 than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain more Vitamin A, 2.9 times more Vitamin B2, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 65.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bay Leaf Spices provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Bay Leaf Spices:
500 calories of Toasted Sunflower Seeds have 2.2 times more Copper and 5.2 times more Phosphorus than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 28.9 times more Calcium, 12.5 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese, 2.1 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.4 times more Fat, 1.3 times more Saturated Fat and 15.2 times more Omega 6 than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 26.3 times more Omega 3, 7.2 times more Carbohydrate and 4.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bay Leaf Spices offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3