Nutrient Comparison: Toasted Sunflower Seeds VS Bay Leaf Spices per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Bay Leaf Spices:
- 100 grams of Toasted Sunflower Seeds have 36.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 33.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Bay Leaf Spices:
- 100 grams of Toasted Sunflower Seeds have 4.4 times more Copper, 10.2 times more Phosphorus and 1.4 times more Zinc than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain 14.6 times more Calcium, 6.3 times more Iron and 3.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Bay Leaf Spices contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2 times more Energy, 6.8 times more Fat, 2.6 times more Saturated Fat, 30.2 times more Omega 6 and 2.3 times more Protein than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain 13.3 times more Omega 3, 3.6 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.