Nutrient Comparison: Bay Leaf Spices VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Bay Leaf Spices versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Sunflower Seed Butter:
- 100 grams of Bay Leaf Spices have 2.6 times more Vitamin B2, 3.2 times more Vitamin B6 and 17.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Bay Leaf Spices.
- 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Bay Leaf Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bay Leaf Spices vs Sunflower Seed Butter:
- 100 grams of Bay Leaf Spices have 13 times more Calcium, 10.4 times more Iron and 3.9 times more Manganese than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 2.6 times more Magnesium, 5.9 times more Phosphorus, 37.3 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
- Both Bay Leaf Spices and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bay Leaf Spices have 21 times more Omega 3, 3.2 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Energy, 6.6 times more Fat, 2.1 times more Saturated Fat, 7.9 times more Omega 6 and 2.3 times more Protein than Bay Leaf Spices.