Nutrient Comparison: Bay Leaf Spices VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Bay Leaf Spices versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Sunflower Seed Flour:
- 100 grams of Bay Leaf Spices have 154.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 35.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 354.1 times more Vitamin B1 and 3.6 times more Vitamin B3 than Bay Leaf Spices.
- Both Bay Leaf Spices and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bay Leaf Spices vs Sunflower Seed Flour:
- 100 grams of Bay Leaf Spices have 7.3 times more Calcium, 6.5 times more Iron, 4.1 times more Manganese and 7.9 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.1 times more Copper, 2.9 times more Magnesium, 6.1 times more Phosphorus, 20.8 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bay Leaf Spices have 5.2 times more Fat, 16.5 times more Saturated Fat, 525 times more Omega 3, 1.4 times more Omega 6, 2.1 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Bay Leaf Spices.
- Both Bay Leaf Spices and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3