Bay Leaf Spices VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Bay Leaf Spices vs Sunflower Seed Flour:
- 500 calories of Bay Leaf Spices have 160.9 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 37.3 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 340 times more Vitamin B1 and 3.5 times more Vitamin B3 than Bay Leaf Spices.
- Both Bay Leaf Spices and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bay Leaf Spices vs Sunflower Seed Flour:
- 500 calories of Bay Leaf Spices have 7.6 times more Calcium, 6.8 times more Iron, 4.3 times more Manganese and 8.2 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Copper, 2.8 times more Magnesium, 5.9 times more Phosphorus, 20 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
- 500 calories of Bay Leaf Spices lack sufficient amounts of Selenium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bay Leaf Spices have 5.4 times more Fat, 17.2 times more Saturated Fat, 546.8 times more Omega 3, 1.5 times more Omega 6, 2.2 times more Carbohydrate and 5.3 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Protein than Bay Leaf Spices.
- Both Bay Leaf Spices and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6