Comparing Nutrients in 5 ounces Bay Leaf Spices VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Bay Leaf Spices	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	15.3% 444kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	12.2% 12g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	10% 3.23g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	93% 1.5g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.76g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.7% 106g	39% 50.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	98% 37.3g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	19.3% 10.8g	122% 68g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	48.7% 438μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	376% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	64.8% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	187% 9.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.8% 255μg	78.7% 315μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.2% 66mg	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	118% 1182mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	270% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	762% 61mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	503% 11.6mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	140% 977mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	150% 82.5μg	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	47.7% 5.24mg	63.8% 7mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.29% 10.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Sunflower Seed Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Bay Leaf Spices versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Sunflower Seed Flour:

• 5 ounces of Bay Leaf Spices have 154.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 35.8 times more Vitamin C than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 354.1 times more Vitamin B1 and 3.6 times more Vitamin B3 than Bay Leaf Spices.
• Both Bay Leaf Spices and Sunflower Seed Flour provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Bay Leaf Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Bay Leaf Spices vs Sunflower Seed Flour:

• 5 ounces of Bay Leaf Spices have 7.3 times more Calcium, 6.5 times more Iron, 4.1 times more Manganese and 7.9 times more Potassium than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Copper, 2.9 times more Magnesium, 6.1 times more Phosphorus, 20.8 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
• 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bay Leaf Spices have 5.2 times more Fat, 16.5 times more Saturated Fat, 525 times more Omega 3, 1.4 times more Omega 6, 2.1 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
• 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3