Nutrient Comparison: Sunflower Seed Flour VS Caraway Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Caraway Seed:
- 5 ounces of Sunflower Seed Flour have 8.3 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 9 times more Vitamin A, 1.4 times more Vitamin B2 and 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Caraway Seed:
- 5 ounces of Sunflower Seed Flour have 1.9 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 4.8 times more Selenium than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 6 times more Calcium, 2.5 times more Iron and 20.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Caraway Seed contain similar levels of Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.4 times more Protein than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 9.1 times more Fat, 75 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 7.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Caraway Seed offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3