Sunflower Seed Flour VS Caraway Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Caraway Seed?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Caraway Seed:
- 500 calories of Sunflower Seed Flour have 8.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 22.7 times more Vitamin B9 than Caraway Seed.
- While 500 kcal of Caraway Seed Spices contain 1.4 times more Vitamin B2 and 15.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 500 calories of Caraway Seed have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Caraway Seed:
- 500 calories of Sunflower Seed Flour have 1.9 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 4.9 times more Selenium than Caraway Seed.
- While 500 kcal of Caraway Seed Spices contain 5.9 times more Calcium, 2.4 times more Iron and 19.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Caraway Seed contain similar levels of Zinc per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.5 times more Protein than Caraway Seed.
- While 500 kcal of Caraway Seed Spices contain 8.9 times more Fat, 73.4 times more Omega 3, 3.5 times more Omega 6, 1.4 times more Carbohydrate and 7.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Caraway Seed offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6