Comparing Nutrients in 300 calories Bay Leaf SpicesVS Sunflower Seed Butter
Weight per 300 calories
Bay Leaf Spices
96g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Bay Leaf Spices, which is very high in comparison to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Sunflower Seed Butter?
Bay Leaf Spices VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Sunflower Seed Butter:
300 calories of Bay Leaf Spices have 5.1 times more Vitamin B2, 6.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 33.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 than Bay Leaf Spices.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Bay Leaf Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Sunflower Seed Butter:
300 calories of Bay Leaf Spices have 25.7 times more Calcium, 20.6 times more Iron, 7.8 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.3 times more Magnesium, 3 times more Phosphorus and 18.9 times more Selenium than Bay Leaf Spices.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 41.4 times more Omega 3, 6.3 times more Carbohydrate and 9.1 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Fat and 4 times more Omega 6 than Bay Leaf Spices.
Both Bay Leaf Spices and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3