Nutrient Comparison: Bay Leaf Spices VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Sunflower Seed Butter:
- 1 kilogram of Bay Leaf Spices has 2.6 times more Vitamin B2, 3.2 times more Vitamin B6 and 17.2 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Bay Leaf Spices.
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Bay Leaf Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bay Leaf Spices vs Sunflower Seed Butter:
- 1 kilogram of Bay Leaf Spices has 13 times more Calcium, 10.4 times more Iron and 3.9 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.8 times more Copper, 2.6 times more Magnesium, 5.9 times more Phosphorus, 37.3 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
- Both Bay Leaf Spices and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bay Leaf Spices has 21 times more Omega 3, 3.2 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2 times more Energy, 6.6 times more Fat, 2.1 times more Saturated Fat, 7.9 times more Omega 6 and 2.3 times more Protein than Bay Leaf Spices.