Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Sunflower Seed Butter	Caraway Seed	Recommended Dietary Allowance
Energy	213% 6170kcal	115% 3330kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	150% 146g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	184% 31.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	384% 499g	130g per day for Men 19-50 years
Sugars	145% 105g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	1000% 380g	38g per day for Men 19-50 years
Protein	309% 173g	353% 198g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Caraway Seed	Recommended Dietary Allowance
Vitamin A	NA	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Caraway Seed	Recommended Dietary Allowance
Calcium	64% 640mg	689% 6890mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	1011% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	2029% 162mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	614% 2580mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	811% 5680mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	397% 13510mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	500% 55mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Caraway Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Caraway Seed:

• 1 kilogram of Sunflower Seed Butter has 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 9.2 times more Vitamin E than Caraway Seed.
• While 1 kg of Caraway Seed Spices contains 7.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter no Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Caraway Seed:

• 1 kilogram of Sunflower Seed Butter has 1.8 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese and 8.6 times more Selenium than Caraway Seed.
• While 1 kg of Caraway Seed Spices contains 10.8 times more Calcium, 3.9 times more Iron and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Caraway Seed contain similar levels of Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.9 times more Energy, 3.8 times more Fat, 7.5 times more Saturated Fat, 3.1 times more Omega 6 and 16.5 times more Sugars than Caraway Seed.
• While 1 kg of Caraway Seed Spices contains 3 times more Omega 3, 2.1 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Caraway Seed offer comparable quantities of Protein per one kilogram.