Nutrient Comparison: Sunflower Seed Butter VS Caraway Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Caraway Seed:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 9.2 times more Vitamin E than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 7.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Caraway Seed:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese and 8.6 times more Selenium than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 10.8 times more Calcium, 3.9 times more Iron and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Caraway Seed contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Energy, 3.8 times more Fat, 7.5 times more Saturated Fat, 3.1 times more Omega 6 and 16.5 times more Sugars than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 3 times more Omega 3, 2.1 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Caraway Seed offer comparable quantities of Protein per five ounces.