Comparing Nutrients in 300 calories Sunflower Seed ButterVS Caraway Seed
Weight per 300 calories
Sunflower Seed Butter
48.6g
Caraway Seed
90g
Sunflower Seed Butter has 1.9 times more energy per 100g than Caraway Seed. It has very high energy density when compared to other foods. Caraway Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Caraway Seed?
Sunflower Seed Butter VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Caraway Seed?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Caraway Seed:
300 calories of Sunflower Seed Butter have 12.8 times more Vitamin B9 and 4.9 times more Vitamin E than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 13.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 14.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Caraway Seed provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Caraway Seed have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Caraway Seed:
300 calories of Sunflower Seed Butter have 4.7 times more Selenium than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 19.9 times more Calcium, 7.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Potassium and 2.1 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Caraway Seed contain similar levels of Copper and Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2 times more Fat, 4.1 times more Saturated Fat, 1.7 times more Omega 6 and 8.9 times more Sugars than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 5.6 times more Omega 3, 4 times more Carbohydrate, 12.4 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Caraway Seed offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3