Toasted Sunflower Seeds have 2.3 times more energy per 100g than Dried Oregano Spices. It has very high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried Oregano Spices?
Toasted Sunflower Seeds VS Dried Oregano Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried Oregano Spices?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dried Oregano Spices:
500 calories of Toasted Sunflower Seeds have 3.3 times more Vitamin B5 than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dried Oregano Spices:
500 calories of Toasted Sunflower Seeds have 1.2 times more Copper and 3.3 times more Phosphorus than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 65.4 times more Calcium, 12.6 times more Iron, 4.9 times more Magnesium, 5.5 times more Manganese and 6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Oregano Spices contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.7 times more Fat, 1.6 times more Saturated Fat and 21.4 times more Omega 6 than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 18.4 times more Omega 3, 7.8 times more Carbohydrate and 8.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Oregano Spices offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Dried Oregano Spices provide inadequate amounts of Omega 6