Nutrient Comparison: Toasted Sunflower Seeds VS Dried Oregano Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dried Oregano Spices:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B1 and 7.7 times more Vitamin B5 than Dried Oregano Spices.
- While 7 oz of Dried Oregano Spices contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Oregano Spices provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dried Oregano Spices:
- 7 ounces of Toasted Sunflower Seeds have 2.9 times more Copper, 7.8 times more Phosphorus and 2 times more Zinc than Dried Oregano Spices.
- While 7 oz of Dried Oregano Spices contain 28 times more Calcium, 5.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese and 2.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 13.3 times more Fat, 3.8 times more Saturated Fat, 50 times more Omega 6 and 1.9 times more Protein than Dried Oregano Spices.
- While 7 oz of Dried Oregano Spices contain 7.9 times more Omega 3, 3.3 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.