Toasted Sunflower Seeds have 2.2 times more energy per 100g than Dried Thyme Spices. It has very high energy density when compared to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried Thyme Spices?
Toasted Sunflower Seeds VS Dried Thyme Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried Thyme Spices?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dried Thyme Spices:
500 kcal of Dried Thyme Spices contain more Vitamin A, 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 80.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dried Thyme Spices:
500 calories of Toasted Sunflower Seeds have 2.6 times more Phosphorus than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 74.4 times more Calcium, 40.7 times more Iron, 3.8 times more Magnesium, 8.3 times more Manganese, 3.7 times more Potassium and 2.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Thyme Spices contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.4 times more Fat and 33.3 times more Omega 6 than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 19.6 times more Omega 3, 7 times more Carbohydrate and 7.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Thyme Spices offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Dried Thyme Spices provide inadequate amounts of Omega 6