Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Dried Thyme Spices, which is very high in comparison to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Sunflower Seed Butter?
Dried Thyme Spices VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dried Thyme Spices vs Sunflower Seed Butter:
500 calories of Dried Thyme Spices have 21.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 41.4 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin E than Dried Thyme Spices.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Thyme Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Thyme Spices vs Sunflower Seed Butter:
500 calories of Dried Thyme Spices have 66 times more Calcium, 1.2 times more Copper, 67.1 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 3.2 times more Potassium and 2.8 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Phosphorus and 10.2 times more Selenium than Dried Thyme Spices.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Thyme Spices have 1.3 times more Saturated Fat, 30.9 times more Omega 3, 6.1 times more Carbohydrate and 14.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Fat, 8.7 times more Omega 6 and 2.8 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Thyme Spices provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3