Nutrient Comparison: Dried Thyme Spices VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Thyme Spices versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Thyme Spices vs Sunflower Seed Butter:
- 7 ounces of Dried Thyme Spices have 9.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 18.5 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3 and 3.1 times more Vitamin E than Dried Thyme Spices.
- Both Dried Thyme Spices and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Dried Thyme Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Thyme Spices vs Sunflower Seed Butter:
- 7 ounces of Dried Thyme Spices have 29.5 times more Calcium, 30 times more Iron, 3.8 times more Manganese, 1.4 times more Potassium, 18.3 times more Sodium and 1.3 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.4 times more Magnesium, 3.3 times more Phosphorus and 22.7 times more Selenium than Dried Thyme Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Thyme Spices have 13.8 times more Omega 3, 2.7 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 7.4 times more Fat, 1.7 times more Saturated Fat, 19.5 times more Omega 6, 6.2 times more Sugars and 1.9 times more Protein than Dried Thyme Spices.